Bones And Teeth

Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to1200 milligrams (mg) of calcium each day from calcium rich foods and take a supplement only if needed. Get 600 to 800 IU of vitamin D; this usually requires a supplement. Be active every day.Don't smoke.Limit the amount of alcohol you drink. Take safety precautions to prevent falls and broken bones Take care of your teeth and gums

Visit your dentist regularly. Regular professional care is important for everyone!See your dentist if you have loose teeth, gum discomfort, loose fitting dentures or pain in your teeth and mouth.If you need to take or are currently taking bisphosphonate medication for osteoporosis, be sure to tell your dentist.Bisphosphonates have been linked to the development of osteonecrosis of the jaw (ONJ). It is a rare complication in a patient with osteoporosis, but it is more common in patients with cancer receiving large doses.