Healthy Diet Plan

Diets come and go, teasing and tempting us with dreams of that elusive hot body. Eat what you want! Pounds melt away overnight! The reality, as frustrated dieters know well, is that dieting is hard, and frankly, most diets don't work. Some can even threaten your health. And digging out the truth about dieting, let alone deciphering whether particular plans live up to the hype, is laborious enough to burn off a pound or two by itself.

Plant-based diets are good for the environment, your heart, your weight, and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat, and low-fat dairy, and red meat only sparingly

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