Nails And Finger Care

Nails are made of protein known as keratins. so the proper amount of this protein should be added in our diet. We can get these proteins from meat eggs, soy, cereals, sea food. In addition to this calcium, phosphorus iron and vitamin b is needed in rich supply taken from egg yolk, milk. Dairy products.

Drink plenty of water for brittle nails because splitting of nails is sometimes due to dehydration of body. like other skin needs the abundant water is necessary for healthy nails

The cuticle should be pushed back instead of removing with cuticle trimmer at least once in a week. If the cuticle is not removed properly it will sometime create infection and bleeding and much painful.

Try to keep the nails inner side as clean as you can, because it has direct contact with your inner organs while eating

Finger Nails Care flamencoguitarslessons... by rubendiazguitar