Daily Routine Exercise

It is also one of the most effective. Even a little regular exercise can help ease depression, boost energy and mood, and relieve stress. But you don't have to be a fitness fanatic to reap the benefits. No matter your age, health limitations, or fitness levels, there are enjoyable ways to use physical activity to feel better every day

Exercise is not just about aerobic capacity and muscle size. Sure, exercise improves your health and your physique, but it has even greater benefits for your energy, mood, and brainpower. A study in the ACSM Journal of Health & Fitness asked long-term exercisers (those who had been regularly exercising for an average of 13 years

Tips on Fitting Exercise into Daily Life by MonkeySee

Bones And Teeth

Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to1200 milligrams (mg) of calcium each day from calcium rich foods and take a supplement only if needed. Get 600 to 800 IU of vitamin D; this usually requires a supplement. Be active every day.Don't smoke.Limit the amount of alcohol you drink. Take safety precautions to prevent falls and broken bones Take care of your teeth and gums

Visit your dentist regularly. Regular professional care is important for everyone!See your dentist if you have loose teeth, gum discomfort, loose fitting dentures or pain in your teeth and mouth.If you need to take or are currently taking bisphosphonate medication for osteoporosis, be sure to tell your dentist.Bisphosphonates have been linked to the development of osteonecrosis of the jaw (ONJ). It is a rare complication in a patient with osteoporosis, but it is more common in patients with cancer receiving large doses.

Natural Lips Care

If you are seeking to minimize the use of synthetic chemicals in your beauty regimen, one of the easiest ways to do so is to start with natural lip care. Natural lip care simply means taking care of your lips with products made from natural ingredients rather than chemicals produced in the laboratory

However, care needs to be taken when exfoliating lips because the skin is very thin. All you need to do is wet a soft toothbrush and gently brush your lips with it. You can also use a soft washcloth.Lip care should actually be one of the top priorities of those concerned with the harsh and negative effects of cosmetics chemicals since we do eat with and kiss with our lips

Summer Beauty Tips - Nude, Glossy Lips that Last by MonkeySee

Natural Foot Care

Have you ever noticed how amongst the various beauty treatments, foot care is generally given the backseat? If you take a look at the human anatomy, the feet are the most strained and worked out parts of the body. Lack of good care leaves the soles hard and cracked which further result in bunions, infections and ingrown nails. So, stop neglecting your body and start focusing on the beauty and comfort of your feet

Wrap a warm and damp towel around the feet and keep it there for atleast 2 minutes. It would be helpful in hydrating the feet and keeping them soft and supple.

Do not apply too much lotion or cream, especially between the feet as this might lead to bacterial or fungal infections. But a night cream would be of great help

Foot Massage by videoshelf

Nails And Finger Care

Nails are made of protein known as keratins. so the proper amount of this protein should be added in our diet. We can get these proteins from meat eggs, soy, cereals, sea food. In addition to this calcium, phosphorus iron and vitamin b is needed in rich supply taken from egg yolk, milk. Dairy products.

Drink plenty of water for brittle nails because splitting of nails is sometimes due to dehydration of body. like other skin needs the abundant water is necessary for healthy nails

The cuticle should be pushed back instead of removing with cuticle trimmer at least once in a week. If the cuticle is not removed properly it will sometime create infection and bleeding and much painful.

Try to keep the nails inner side as clean as you can, because it has direct contact with your inner organs while eating

Finger Nails Care flamencoguitarslessons... by rubendiazguitar

Healthy Diet Plan

Diets come and go, teasing and tempting us with dreams of that elusive hot body. Eat what you want! Pounds melt away overnight! The reality, as frustrated dieters know well, is that dieting is hard, and frankly, most diets don't work. Some can even threaten your health. And digging out the truth about dieting, let alone deciphering whether particular plans live up to the hype, is laborious enough to burn off a pound or two by itself.

Plant-based diets are good for the environment, your heart, your weight, and your overall health. U.S. News defines plant-based as an approach that emphasizes minimally processed foods from plants, with modest amounts of fish, lean meat, and low-fat dairy, and red meat only sparingly

Video on Diabetic Diet Program by healthy-diet-plan

Healthy Eating

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure

A second clinical study, called "DASH-Sodium," looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

Vegetables lets eat a healthy food daily by T1949